Just got back from my follow up appointment from my surgery. The good news is that my leg is working the way it should. The bad news is I got weighed at the appointment and I am at 222 pounds. I’ve gained weight. So the doctor told me that I need to start exercising seriously; so that means 10 minutes a day on the tread mill for first two weeks 5 times a week then increasing it 5 minutes the next week. He said that will help with leg circulation and also with weight.
So now it is back to normal stuff and including exercising in that project as well. He says that my goal time on the tread mill or regular walking should be 30 minutes. I am game for that as long as I get to my 185 pound weight. So I have 37 pounds to loose. Watch me go.
